Mums and Bubs Yoga: Babies do Yoga!

Mums and Bubs Yoga: Babies do Yoga!

We all know that yoga is amazing for adults, and postpartum for mothers, but did you know there are many benefits for your baby as well? Babies benefit from movements that strengthen and stretch their muscles, relieving them of tension and increasing relaxation.  The benefits of relaxation are well known, ranging from improved sleep, to better digestion. 

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