To breathe your baby out you first have to untuck your tailbone

To breathe your baby out you first have to untuck your tailbone

The ability to squat with both heels flat on the ground indicates good pelvic movement for labour and birth. While relaxing is important, learning to untuck your tail bone will assist you to breath your baby out, letting gravity do the job rather than having to push your baby out.  To learn to release the tail bone, we need to start sitting on our sit bones more, walk more, squat more and do more yoga! Learning to squat is a regular practice in our Active Birth Yoga classes.

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