The benefits of being upright include a reduction in the length of pushing time as gravity can help bring the baby, there is better supply of oxygen to the baby, the baby can get in a better position and less pressure on the pelvic floor.  In the active birth classes we practice the positions that widen your pelvis.

It was great to teach the Pre/Postnatal yoga teacher training to the teachers at Yogafusion in August.  They will be at the Belly Baby & Beyond Parenting Fair at the Wayville Showgrounds 13th and 14th November promoting their Pregnancy yoga classes that will start in October.