Your baby needs your courage

“Attending the yogababy classes made me confident through the pregnancy which translated to being a more confident Mum”

Being able to move gives you confidence in your pregnancy. Our beliefs, thoughts, and emotions play an integral role in our actions and decision-making, they even affect our physiology every moment of the day. What we think and believe about birth matters.

A positive image of birth is the cornerstone of a safe, happy birth experience. If you believe your body is meant to give birth efficiently, naturally and without complications and that birth is a joyful event, you are more than halfway to a safe, natural birth.

“I truly believe that being relaxed, happy and positive has reflected in my daughter. She’s a happy chill baby and I think weekly yoga played a big role in this.”

Fear Releasing techniques practiced in class include:

• Progressive muscle relaxation

• Slow rhythmic breathing

• Practicing moment-by-moment awareness

• Creative visualisation

Join our yogababy Pregnancy Yoga classes and Active Birth workshops.