Pregnancy yoga

In our Pregnancy yoga classes practice classical yoga postures and connect with your baby.

In our Active birth yoga classes practice yoga postures and breathing exercises to prepare you for a natural birth.  Learn birth skills and rediscover your inner resources.  

No previous yoga experience necessary.  We provide two types of pregnancy yoga classes

Birth yoga

We are committed to women and their support team having positive experiences of birth.

Our childbirth education classes explore practical ways to assist the labouring woman at birth. 

Learn relaxation, breathing, vocalisation  and massage techniques. As well as birthing positions for 1st and 2nd stages of labour.

Complements hospital antenatal classes and is also an excellent refresher for parents. 

baby yoga

Since 2000 we have recognised the need for mothers and babies to stay connected in the early phase of parenting. 

Our classes focus on yoga postures specifically for the postnatal months, designed to help you regain strength and tone in a safe and effective way.

We provide two types of postnatal yoga classes