Fertility Program

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Feel calmer and more relaxed through your fertility journey

The fertility yoga program utilises the mind-body connection (through mindfulness practices) to reduce the effects of stress on fertility.  Along with practising yoga specially designed to enhance fertility, we will examine your menstrual cycle and/or IVF goals. The combined reduction in stress and aligning yourself with your menstrual cycle will greatly improve your health and well-being. Read more

 
 

Lowering your stress hormones by including yoga postures, meditation, breathing, visualisations, and positive thinking into your fertility self-care program can increase your chances of a successful IVF by 35%.

 
 
 
woman practicing butterfly posture to improve fertility

What the program includes

✔︎ A fertility yoga practice designed to suit your unique circumstances and goals.

✔︎ One-on-one fertility support.

✔︎ Online fertility yoga videos for before and after ovulation/egg collection/IVF, as well as regulating your menstrual cycle.

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Your Fertility Program Teacher

As your Fertility Yoga Teacher, Amrta is the original Yogababy. As Suzannes Swan’s daughter she was raised absorbing Suzanne teachings and living the Yogababy way.

As a registered nurse, she brings that clinical lens home to the fertility journey. Through Amrta Wellness, she offers holistic health coaching and subconscious belief work. Bringing this full depth of experience to women in the fertility program. This includes cycle syncing, breathwork and nervous system support. Amrta weaves a lifetime of lived knowledge into every session.

Her core belief is simple when women begin living in harmony with their body's natural rhythm, healing follows.

 

I am attending a fertility clinic and undergoing assisted reproductive procedures. How will yoga help?

Our yoga practices are safe for women during Assisted Reproductive Technology. The stress associated with infertility can be lessened through adding the health-enhancing benefits of yoga to modern medical intervention. Fertility clinics recognise the benefits of complementary therapies such as yoga to enhance conception.

 
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“A reduction in stress and aligning yourself with your menstrual cycle will greatly improve your health and well-being”

Suzanne Swan

 
 

  • "The fertility private session with Suzanne was the inspiration I needed to be motivated to work towards feeling calmer and more relaxed through my fertility journey."

    VICKI

  • "I had all but given up hope this month and the morning after my last yogababy class I got my first positive. I really think that fertility yoga class was the reason, I think that the deep relaxation was the turning point so a massive thank you!!"

    JO

  • "Thank you for the wonderful time I had attending the fertility yoga class. It really helped me with working through my feelings left from my miscarriage and the frustration I was experiencing with having trouble conceiving again. I would really like to book in for the Active Birth Yoga because I AM PREGNANT!"

    JODI

  • "I joined the yogababy Fertility yoga classes after about 12 months of trying to fall pregnant. Apart from worrying about why I wasn’t falling pregnant – I was also working in an extremely busy job and one where I travelled quite regularly. The Fertility yoga classes were a great opportunity to take some time out for me … I’d done other yoga classes before but they tended to have much more of an exercise focus whereas the Fertility yoga practice was quite different and very much about letting go and exploring your own body and postures. The classes were also very useful for relaxation and to help slow down my very busy mind. I found that my menstrual cycle regulated over the time that I practised and aligned completely with the moon. I fell pregnant about 3-4 months after finishing Fertility yoga and am sure that this practice helped on my path to pregnancy."

    CHERYL

  • "I’m PREGNANT!!!! Thank you so much for your wonderful fertility classes - they were truly such a joy for me to attend each week. I’m so appreciative of how much effort you put into designing each of the classes with added movements and information each time. I loved the chanting and humming and all the wonderful positions obviously very much contributed to me getting pregnant at 40!"

    MAUD

  • "I attended the Fertility yoga classes and found them very beneficial and enjoyable. Prior to attending the Fertility yoga classes I had very little yoga experience but had read about the benefits of practising yoga when trying to become pregnant - and after trying for over a year I was more than willing to try yoga. By attending the fertility yoga classes I learnt how yoga postures could assist my cycle to promote fertility and I learnt invaluable meditation and relaxation exercises that I continue to use regularly. I looked forward to each fertility yoga class every week and went on to attend the Pregnancy yoga classes and am currently enjoying attending the Active Birth yoga classes. I would (and have) highly recommend the fertility yoga classes!"

    KIM

 

What if I want to do it at my own pace?

Try our online Fertility Yoga Video Series. 3-month access.

The videos guide you through yoga practices that regulate your cycle, improve pelvic circulation, regulate hormonal secretions & balance emotions.

Suzanne Swan, Senior Yoga teacher, has been teaching fertility yoga and preconception care since 2005. She has helped hundreds of women/couples on their journey towards parenthood.

4 x 30 min yoga videos plus relaxation and breath awareness practices

 
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Latest from the Resource Library

Get informed and empowered by our resource library for women wanting to understand more about their menstrual cycle and improve their fertility with yoga.

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