Opening Flower Visualisation

Open your heart....A practice for birth....Imagine a flower… a flower special to you….one you love to admire…see the flower as a tightly closed bud…hold the image still…see the colour of the petals and how they are wrapped around each other...very gradually,

Active BirthSuzanne Swan20 November 2015Active Birth Skills

Benefits Of Meditation

Active Birth, PregnancySuzanne Swan30 May 2015Active Birth Skills

Birth Preferences

A Birth Preference is a written record that gets your goals and wishes for your labour and birth across to the people providing you care.