Prepare your body for birth & beyond
You are on an extraordinary transition from pregnancy to parenthood. We are here to help you have a calmer, fitter pregnancy, a positive birth experience and to be a confident mum.
Weekly Yoga for Pregnancy classes involve breathing & yoga postures for strength and relaxation, as well as deepening your connection with your baby and other mums. Health providers recommend yoga as a safe and gentle form of pregnancy exercise. Our experienced yoga teachers have expert knowledge of pregnancy and will give you options to vary the pregnancy exercises according to your ability. From 6 weeks to 42 weeks.
Active Birth Yoga
An Active Birth promotes the long-term health of both mother and baby. Weekly Active Birth Yoga classes involve specific pregnancy exercises designed to ease labour & birth; utilise breathing and relaxation skills to prepare you for a physiological birth. Learn birthing skills and rediscover your innate birthing intelligence. Recommended from 24 weeks plus.
Active Birth Workshop
The Active birth workshop explores practical ways to assist you to achieve a natural, physiological birth. Partners learn pregnancy exercises, relaxation techniques, breathing skills, vocalisation and massage techniques. As well as active birthing positions for 1st and 2nd stages of labour. Try our Better birthing bundles to combine yoga & birth skills. Suzanne Swan, Childbirth educator & Senior Yoga teacher with 20 years’ experience is committed to helping you and your support team have the best birth experience.
Private Antenatal Session
Our Private Antenatal Session complements hospital classes and is also an excellent refresher for parents. Suitable to couples unable to attend a weekend workshop or whose work schedules make attending weekly sessions challenging.
Mums & Bubs Yoga
Since 2000 we have recognised the need for mums and bubs to stay connected in the early phase of parenting. In our mums & bubs yoga classes we focus on yoga postures specifically designed to help you regain strength and tone in a safe and effective way. Learn an unique baby yoga sequence specially designed to assist your baby's growth and development. For babies 8 weeks to actively crawling.
Yoga can assist you to overcome fertility and hormonal challenges. It can also prepare your body and mind now for what lies ahead. Suzanne Swan offers private fertility yoga sessions for women preparing for pregnancy or seeking to improve their hormonal, emotional or physical well being.