Pregnancy yoga

In our Yoga for Pregnancy classes we assist you week by week to relax and ease discomforts.  Practice classical yoga postures for strength an flexibility, as well as deepening your awareness  of your growing baby. 

In our Active birth yoga classes you will practice specific yoga postures designed to ease labour & birth; utilising breathing and relaxations skillsto prepare you for a physiological  birth.  Learn birthing skills and rediscover your innate birthing intelligence.  

No previous yoga experience necessary.  We provide two types of yoga classes for pregnant women:

Yoga Studios: Auchenflower, West End & Chermside

Birth yoga

We are committed to women and their support team having positive experiences of birth.

Our childbirth education programs explore practical ways to assist the labouring womanto achieve a physiological birth. 

Learn relaxation, breathing, vocalisation  and massage techniques. As well as birthing positions for 1st and 2nd stages of labour.

Our antenatal birthing classes complement hospital classes and are also an excellent refresher for parents. 

Yogababy Studio: 115 Haig Rd, Auchenflower

baby yoga

Since 2000 we have recognised the need for mums and bubs to stay connected in the early phase of parenting. 

Our classes focus on yoga postures specifically for the postnatal months, designed to help you regain strength and tone in a safe and effective way.

Learn an unique baby yoga sequence specially designed to assist your baby's growth and development.

We provide two types of postnatal mum and baby yoga classes:

Yoga Studios: Auchenflower, West End & Chermside

Fertility Yoga

Yoga can assist you to overcome fertility and hormonal challenges. It can also prepare your body and mind now for what lies ahead. Suzanne Swan offers  private fertility yoga sessions for women preparing for pregnancy or seeking to improve their hormonal, emotional or physical well being.