Supported Butterfly with bolsters or back on floor with head support only
Legs up the wall with legs straight or butterfly
yogababy is a yoga school specialising in Fertility yoga, Pregnancy yoga, Natural Childbirth Education and Postnatal yoga.
I couldn’t attend any other antenatal classes, so I relied on the information I received in your classes, from my midwife and from the book Gentle Birth, Gentle Mothering. I researched enough to have an "ideal birth intention" written down in bullet points on a page (not a "plan" as nothing ever goes to plan!).