For pregnant women between 6 weeks and 42 weeks. Health providers recommend prenatal yoga as a safe and gentle form of exercise during pregnancy. The classes are lead by a qualified yoga teacher with expert knowledge of pregnancy. You will be guided safely through dynamic and relaxing poses by your yoga teacher and given options to vary the poses according to your energy levels and specific pregnancy conditions.

Class schedule

You can change your class day & time to suit your personal schedule

  • Monday 6pm - 7.15pm Kirra (starts 8th July)

  • Saturday 10.00am-11.15am Varsity Lakes (starts 3rd August)

Payment option

$125 for 5 class Pregnancy Yoga pass (6 week expiry)

It is not necessary to have previous yoga experience to attend our Prenatal Yoga classes. For many women it may be the first time they have practiced yoga. Although a degree of physical fitness is required to participate in the classes, we teach simple beginner's postures with varying levels of complexity offered to experienced yoga students. During the yoga for pregnancy class you will practise classical yoga postures and tune into the consciousness of your growing baby.  Read more about the benefits of prenatal yoga and what kind of postures are practised in a Yogababy Pregnancy yoga class.

“Each week I feel more and more prepared for my baby’s birth. I’ve always been of the opinion that birthing requires preparation, which is why I joined yogababy, and so far it’s met all my expectations and more. You have really helped with my birthing plan and my awareness of my body during labour. I wouldn’t have thought of any of this on my own! I now feel comfortable that I can take control of my birth, allowing it to be a positive experience. The other ladies are wonderful and it’s nice to compare notes!”
— Jess