Pregnancy, Birth & Baby Yoga
For pregnant women between 6 weeks and 42 weeks. Health providers recommend prenatal yoga as a safe and gentle form of exercise during pregnancy. The classes are lead by a qualified yoga teacher with expert knowledge of pregnancy. You will be guided safely through dynamic and relaxing poses by your yoga teacher and given options to vary the poses according to your energy levels and specific pregnancy conditions.
You can change your class day & time to suit your personal schedule
Monday 6pm - 7.15pm Kirra (starts 8th July)
Saturday 10.00am-11.15am Varsity Lakes (starts 3rd August)
$125 for 5 class Pregnancy Yoga pass (6 week expiry)
It is not necessary to have previous yoga experience to attend our Prenatal Yoga classes. For many women it may be the first time they have practiced yoga. Although a degree of physical fitness is required to participate in the classes, we teach simple beginner's postures with varying levels of complexity offered to experienced yoga students. During the yoga for pregnancy class you will practise classical yoga postures and tune into the consciousness of your growing baby. Read more about the benefits of prenatal yoga and what kind of postures are practised in a Yogababy Pregnancy yoga class.