Pregnancy Yoga Gold Coast

Join a dedicated yoga practice for peace and calm from 6 weeks to 42 weeks.  Relax and be reassured that coming to yoga is the best exercise for you and your baby. Health providers recommend prenatal yoga as a safe and gentle form of pregnancy exercise. The classes are lead by a qualified yoga teacher with expert knowledge of pregnancy. You will be guided safely through dynamic and relaxing poses by your yoga teacher and given options to vary the poses according to your energy level and specific pregnancy conditions. It is an open and supportive space to meet other Mums.

Saturdays 10.00am-11.15am at Varsity Lakes

Tuesdays 6.45pm-8.00pm at Southport

Investment $99 for 5 Class Pass (6 week expiry)

It is not necessary to have previous yoga experience to attend our Prenatal yoga classes. For many women it may be the first time they have practiced yoga. We teach simple beginner's postures with varying levels of complexity offered to experienced yoga students.


Mums & Bubs Yoga Gold Coast

These classes focus on yoga postures specifically designed to help you regain strength and balance after birth. The Yoga for Babies sequence is specially designed to assist your baby's growth and development. For babies 8 weeks to actively crawling.

Tuesdays 10.00am - 11.15am at Southport

Investment $99 for 5 Class Pass (6 week expiry)

SPECIAL BRING A FRIEND - TWO FOR ONE PRICE*

*Valid for October Only - purchase one class pass and email a request for your friend


Active Birth Workshop Gold Coast (Bring your Partner)

This is a two hour Pregnancy & Active Birth workshop held once a month on a Saturday afternoon is for you to attend with or without your partner. The workshop involves practicing yoga postures to prepare you for a natural birth, learning breathing & acupressure techniques for pain management and active birthing positions for a shorter labour & birth.

Saturday 2pm - 4pm at Southport

Dates:

2019: 16th November, 14th December

2020: 11th January


Each week I feel more and more prepared for my baby’s birth. I’ve always been of the opinion that birthing requires preparation, which is why I joined yogababy, and so far it’s met all my expectations and more. You have really helped with my birthing plan and my awareness of my body during labour. I wouldn’t have thought of any of this on my own! I now feel comfortable that I can take control of my birth, allowing it to be a positive experience. The other ladies are wonderful and it’s nice to compare notes!
— Jess