Brisbane Pregnancy Yoga
Have a calmer, fitter pregnancy
Being able to move gives you confidence in your pregnancy
Join a dedicated yoga practice for peace and calm from 6 weeks to 42 weeks. Relax and be reassured that coming to yoga is the best exercise for you and your baby. Health providers recommend prenatal yoga as the safest form of pregnancy exercise. The Pregnancy Yoga classes are a wonderful way to meet other mums in an open and supportive space. Mums report that attending the Pregnancy Yoga classes increases their feelings of confidence and connection with their baby.
It is not necessary to have previous yoga experience to attend our Prenatal Yoga classes. For many women it may be the first time they have practiced yoga. You will be guided safely through dynamic and relaxing Pregnancy Exercises by your experienced yoga teacher and given options to vary the poses according to your energy level and specific pregnancy conditions.
*Summer Aqua Yoga classes are designed for you to maintain your health & fitness, both emotionally & physically during this amazing journey to motherhood. Aqua Yoga helps prepare expectant mums for labour, relieves many of the discomforts of pregnancy and increases your energy levels in a supportive environment.
Brisbane Class schedule
You can change your class day & time to suit your personal schedule
Tuesday 5.45pm - 7.00pm West End
Thursday 6.00pm-7.15pm Auchenflower
Saturday 9.30am-10.45am Auchenflower
$108 for 4 class Pregnancy Yoga pass (4 week expiry)*
$184 for 8 class Pregnancy Yoga pass (10 week expiry) *
$180 for Unlimited Monthly pass to Pregnancy & Active Birth Yoga Classes
Cancel up to 2 hours before class and reschedule
* Any unused classes after your baby's birth date can be used in Mums & Bubs Yoga classes. Please notify us when your baby is born. Does not apply to monthly pass
Although a degree of physical fitness is required to participate in the classes, we teach simple beginner's postures with varying levels of complexity offered to experienced yoga students. During the yoga for pregnancy class you will practise classical yoga postures and tune into the consciousness of your growing baby. Read more about the benefits of prenatal yoga and what kind of postures are practised in a yogababy Pregnancy yoga class
Yogababy has been offering pregnancy yoga classes since 2003. We have helped thousands of women/couples during their pregnancy to stay healthy, calm and at ease. From around 24 weeks onwards you may want to attend the Active Birth Yoga classes as well to prepare for the upcoming birth. As an active birth includes the participation of the birthing woman's partner, it is recommended that your partner attends an Active Birth Workshop with you between 32 and 38 weeks.
Yogababy is providing a flexible yoga schedule and a variety of prenatal yoga and postnatal yoga classes at price that you can afford. Places are available now. Book online or call us on 0424 755 763 to speak to someone who can arrange a specialised booking for you.