Health providers recommend prenatal yoga as a safe and gentle form of exercise. Our antenatal yoga classes are designed specifically for women from conception to 40 weeks to relax and strengthen during their pregnancy. The Prenatal Yoga classes are also a wonderful opportunity to meet and discuss pregnancy related topics with other women. Classes are 1hr 15 mins in length.
Class schedule (Xmas break 21st Dec - 6th Jan)
you can change your class day & time to suit your personal schedule
Tuesday 10.15am - 11.30pm Paddington (Aqua Yoga for Pregnancy)*
Tuesday 6.45pm - 8.15pm West End
Thursday 6.00pm-7.15pm Auchenflower
Saturday 9.30am-10.45am Auchenflower
It is not necessary to have previous yoga experience to attend our Prenatal Yoga classes. For many women it may be the first time they have practiced yoga. Although a degree of physical fitness is required to participate in the classes, we teach simple beginner's postures with varying levels of complexity offered to experienced yoga students. During the yoga for pregnancy class you will practise classical yoga postures and tune into the consciousness of your growing baby. Read more about the benefits of prenatal yoga and what kind of postures are practised in a yogababy Pregnancy yoga class.
*Aqua Yoga classes are designed for you to maintain your health & fitness, both emotionally & physically during this amazing journey to motherhood. Aqua Yoga helps prepare expectant mums for labour, relieves many of the discomforts of pregnancy and increases your energy levels in a supportive environment.
Payment options (all passes include extra two weeks over xmas break)
$108 for 4 class pass for Pregnancy & Active Birth yoga (6 week expiry)*
$184 for 8 class pass for Pregnancy yoga (12 week expiry) *
Cancel up to 2 hours before class and reschedule
* Any unused classes after your baby's birth date can be used in Mums & Bubs Yoga classes. Please notify us when your baby is born. Does not apply to monthly pass.
Yogababy has been offering pregnancy yoga classes since 2003. We have helped thousands of women/couples during their pregnancy to stay healthy, calm and at ease.
From around 24 weeks onwards you may want to attend the Active Birth Yoga classes as well to prepare for the upcoming birth. As an active birth includes the participation of the birthing woman's partner, it is recommended that your partner attends an Active Birth Workshop with you between 32 and 38 weeks.
Yogababy is providing a flexible yoga schedule and a variety of prenatal yoga and postnatal yoga classes at price that you can afford. Places are available now. Book online or call us on 1300 769 642 to speak to someone who can arrange a specialised booking for you.