yogababy is a yoga school specialising in Fertility yoga, Pregnancy yoga, Natural Childbirth Education and Postnatal yoga.
I initially attended yogababy active birth classes during my first pregnancy. Whilst my partner and I were the first of our family and friends to have a baby, I was a graduate midwife who felt like I knew a lot about birth and the early days of parenthood. Then I attended yogababy classes. I felt like I had not learnt anything about birth!
Over the past few months, I have been working with Jessica & Anna from Baroona Physio to help Hayley, a Yogababy student who has been experiencing pain during her pregnancy. Combining Physiotherapy & Yoga has helped her to find more freedom in movement and pleasure in her pregnancy. Here is her story.