Active Birth skills in Adelaide

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In August Suzanne travelled to Adelaide to teach an Active Birth skills workshop to Midwives, Physiotherapists and Yoga teachers.  During the day we looked at the benefits of movement during labour, use of resting positions to aid relaxation and up right positions for progressing labour.  The pregnant body is amazing in its capacity to know exactly what to do if we are able to manage our mind’s responses.   Exploring the key concepts of mindfulness and pain management was an enjoyable part of the workshop.