Kids Yoga this School Holidays in Roma St Parklands

Yogababy Kids yoga is a fun, interactive class involving movement & yoga postures, breathing & relaxation.  Kids learn how to be strong and calm, bringing their attention to the qualities of joy, safety and connection.  Suitable for kids aged 5 - 12 years.  Please bring along a yoga mat or towel.

The benefits to doing yoga with kids are:

  • Helps them to develop better body awareness

  • They can learn how to use their bodies in a healthy way

  • Kids too need to learn to manage stress through breathing, awareness, meditation and healthy movement

  • Help them with school and other activities to build their concentration skills

  • When you feel good about your self the world appears more friendly and goals achievable. Help increase their confidence and positive self-image

  • Taking part in a healthy and non-competitive group

Date/s 27th September & 4th October 2018
Times: 9:15am, 10:30am and 11:45am both days
Location: Children’s Garden Gazebo, Roma Street Parkland 

Suzanne Swan