Practiced regularly, yoga balances the endocrine system, relaxes and tones the muscles and the nervous system, stimulates circulation, massages the internal organs, and calms and concentrates the mind. Along with practicing yoga specially designed to enhance fertility, we examine your menstrual cycle and/or IVF goals. The combined reduction in stress and aligning yourself with your menstrual cycle will greatly improve your health and well-being.

Our yoga practices are safe for women during Assisted Reproductive Technology. The stress associated with infertility can be lessened by adding the health-enhancing benefits of yoga to modern medical intervention. Fertility clinics recognise the benefits of complementary therapies such as yoga to enhance conception.

I found the breathing and vocalisation really good when I was in transition, and the positive empowered thinking, to remind myself I could do it when it was all getting intense around the pushing, really helped me get in a good head space. Thank you for everything Suzanne, and for all your support and confidence in me.

I can honestly say that the workshop allowed Mike and I to make informed, evidence-based decisions about the birth. We felt confident to voice our concerns and decisions to the medical professionals which was such a gift.

My partner and I just completed the Sunday Active Birth workshop in Auchenflower. We found it informative, confidence-boosting, enjoyable and a wonderful thing to share ahead of the birth of our baby. Suzanne is incredibly knowledgeable and also balanced in the information she provides. Ideally, I’d like to give the class 10 stars out of 5 :)

We love hearing our Yogababy mamas share their birth stories. It is always such an honour to hear how our classes and workshops have contributed to their pregnancy and birth experience, for both birthing mother and partners.

Today, I am sharing Helen's story with you, in her own words: