Practiced regularly, yoga balances the endocrine system, relaxes and tones the muscles and the nervous system, stimulates circulation, massages the internal organs, and calms and concentrates the mind. Along with practicing yoga specially designed to enhance fertility, we examine your menstrual cycle and/or IVF goals. The combined reduction in stress and aligning yourself with your menstrual cycle will greatly improve your health and well-being.

For women a therapeutic formula that contains right amounts of folic acid, vitamin Bs, magnesium, calcium and selenium is necessary to combat the effects of stress and fatigue, produce fertile cervical mucous, regulate oestrogen and reduce the change of morning sickness.

Our yoga practices are safe for women during Assisted Reproductive Technology. The stress associated with infertility can be lessened by adding the health-enhancing benefits of yoga to modern medical intervention. Fertility clinics recognise the benefits of complementary therapies such as yoga to enhance conception.

The Fertility yoga program with Suzanne Swan will link your yoga practices to the moon cycle. When you understand the moon cycle rhythms and take the time to rest and replenish once a month, you will be recharging your creative potential and conserving your feminine powers.

Suzanne was interviewed recently by ABC News, following a study in The Lancet Medical Journal about obesity and nutrition in women during pregnancy, and why changes need to be made during pre-conception.

The stress associated with infertility can be lessened through adding the health-enhancing benefits of yoga to modern medical intervention. 

Learning to de-stress is one of the benefits of attending a regular yoga class.  The type of class I recommend to aid fertility is a restorative flow yoga class, a class where the body and mind learn the art of relaxation and pleasure.