This is a comparison of the differences between a Private Session , Active birth skills workshop and our Active birth yoga program. These programs are all facilitated by Suzanne Swan.

Topic Private Session (1-on-1 couple) Active Birth Skills workshop (max 8 couples) Active Birth Yoga 8 week program (women only)
Amount of tuition 3 hours 14 hours 10 hours
Day Mon-Fri Day Sat & Sun 9.30am – 4.30pm Mon 5.45pm or Tues 5.15pm
Cost $429 $595 $210
Yoga exercises No Yes Yes
Breathing techniques Yes Yes Yes
Relaxation skills Yes Yes Yes
Vocalisation Yes Yes Yes
Visualisation No Yes Yes
Touch and massage Yes Yes No
Acupressure points Yes Yes No
Optimal baby positioning Yes Yes Yes
1st Stage birthing positions Yes Yes Yes
2nd Stage birthing positions Yes Yes Yes
Decision making Yes Yes No
Fear release & affirmation creation No Yes Yes
Couples Discussion Yes Yes No
Caring for the newborn No Yes No
Birth videos No Yes No
Handout 10 page workbook 32 page workbook emailed handout
Home practice 32 weeks weekly 32 weeks weekly
37 weeks 2/3 x week 37 weeks 2/3 x week
+39 weeks daily +39 weeks daily
Recommended start 32 – 38 weeks 32 – 38 weeks 24 – 36 weeks