Workshop comparison
This is a comparison of the differences between a Private Session , Active birth skills workshop and our Active birth yoga program. These programs are all facilitated by Suzanne Swan.
Topic | Online Private Session (1-on-1 couple) | Online Active Birth Skills workshop | Online Active Birth Yoga series (women only) |
---|---|---|---|
Amount of tuition | 2 x 90mins sessions | 2 x 2hr sessions | 8 topics x 90mins sessions |
Day | Day sessions | Sundays 1pm-3pm | Mon 10.30am or 6pm |
Cost | $297 | $220 | $159 (workshop + yoga $360 discount) | Yoga exercises | No | Yes | Yes |
Breathing techniques | Yes | Yes | Yes |
Relaxation skills | Yes | Yes | Yes |
Vocalisation | Yes | Yes | Yes |
Visualisation | No | No | Yes | Touch and massage | Yes | Yes | No |
Acupressure points | Yes | Yes | No |
Optimal baby positioning | Yes | Yes | Yes |
1st Stage birthing positions | Yes | Yes | Yes |
2nd Stage birthing positions | Yes | Yes | Yes |
Decision making | Yes | Yes | Yes |
Fear release & affirmation creation | No | Yes | Yes |
Couples Discussion | Yes | Yes | No |
Home practice | 32 weeks weekly | 32 weeks weekly | |
37 weeks 2/3 x week | 37 weeks 2/3 x week | ||
+39 weeks daily | +39 weeks daily | ||
Recommended start | 32 – 38 weeks | 32 – 38 weeks | 24 – 36 weeks |