Workshop comparison

This is a comparison of the differences between a Private Session , Active birth skills workshop and our Active birth yoga program. These programs are all facilitated by Suzanne Swan.

  
    

  
    Topic
     Online Private Session (1-on-1 couple)
    Online Active Birth Skills workshop
    Online Active Birth Yoga series (women only)
  

    Amount of tuition
    2 x 90mins sessions
    2 x 2hr sessions
    8 topics x 90mins sessions
  

    Day
    Day sessions
    Sundays 1pm-3pm
    Mon 10.30am or 6pm 
  
Cost
    $297
    $220
     $159 (workshop + yoga $360 discount)
  
Yoga exercises
    No
    Yes
    Yes
  

    Breathing techniques
    Yes
    Yes
    Yes
  

    Relaxation skills
    Yes
    Yes
    Yes
  

    Vocalisation
    Yes
    Yes
     Yes
  
Visualisation
    No
    No
     Yes
  
Touch and massage
    Yes
    Yes
    No
  

    Acupressure points
    Yes
    Yes
    No
  

    Optimal baby positioning
    Yes
    Yes
    Yes
  

    1st Stage birthing positions
    Yes
    Yes
    Yes
  

    2nd Stage birthing positions
    Yes
    Yes
    Yes
  

    Decision making
    Yes
    Yes
    Yes
  

    Fear release & affirmation creation
    No
    Yes
    Yes
  

    Couples Discussion
    Yes
    Yes
    No
  

    Home practice
    32 weeks weekly
    32 weeks weekly
     
  

    
    37 weeks 2/3 x week
    37 weeks 2/3 x week
    
  

    
    +39 weeks daily
    +39 weeks daily
    
  

    Recommended start
    32 – 38 weeks
    32 – 38 weeks
    24 – 36 weeks
  

  