I had been going to the Yogababy pregnancy yoga classes ever since I was 20 weeks and had been loving them. It was such a beautiful way to spend a Saturday morning with some quiet stretching and meditation. I found that the stretches of the yoga kept my muscles flexible and supple throughout my pregnancy and I was able to avoid any significant back and hip pain.
Read More“Attending the yogababy classes made me confident through the pregnancy which translated to being a more confident Mum” Being able to move gives you confidence in your pregnancy.
Read MoreI meet women in the yoga classes who are having a healthy pregnancy yet find themselves with a diagnosis of Gestational diabetes and it’s not because they’re less healthy – it’s because the threshold for diagnosis has changed.
Read MoreKnowing that you are going to have a baby is a great joy. However this joy is often accompanied by the discomforts of morning sickness, emotional ups and downs and apprehension about the impending labour. Obstetricians and midwives recommend yoga to pregnant women to help promote a healthier, happier pregnancy. They notice that those women who have practised pre natal yoga throughout their pregnancy cope better with the challenges of labour.
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